Facilitated stretching /
Robert E. McAtee.
- Champaign, IL: Human Kinetics Publishers, c1993.
- xi, 108 p. : ill. ; 28 cm.
Includes bibliographical references (p. 103-104) and index.
For years, PNF (proprioceptive neuromuscular facilitation) stretching has been used in therapeutic settings. Now with "Facilitated Stretching" readers can learn how to use PNF stretching techniques to increase range of motion in healthy athletes.