Karapetian-Alvord, Mary

The action mindset workbook for teens : simple CBT skills to help you conquer fear and self-doubt and take steps toward what really matters / Mary Karapetian Alvord, Anne McGrath. - [Oakland] : Instant Help Books, [2023]. - xii, 143 p. : ill. ; 25 cm.

Includes bibliography.

9781648480461


Adolescence--Psychology
Success in teenagers
Motivation in teenagers
Self-actualization (Psychology)

155.5