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Beginning weight training for young athletes /

Maitland, William J.

Beginning weight training for young athletes / William Maitland. - [Phoenix, Ariz. : Maitland Enterprizes, c1986] - 84 p. : ill. ; 28 cm.

Title from cover page.

"Presents weight training exercises and information on food and vitamins and other methods of training youngsters in sports"--P. [i].

0936759003


Weight lifting
Physical fitness for children

796.41